resilience?

Resilience is the ability to adapt and cope with adversity and bounce back from setbacks. It can be strengthened through positive thinking, problem-solving, social support, self-care, and a growth mindset. Resilience allows individuals to navigate life’s challenges and achieve their goals, even in the face of adversity.

how to build resilience

• practice acceptance
  • accept uncontrollable changes
• reach out to others
  • networking
  • ask for help
  • help the others
• invest in self-care
  • body
  • mind
  • soul
• look for meaning and purpose
  • develop empathy
• stay motivated
  • self appreciation

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this is notes that i take during self-development-pragram