- identify stressor
- practice the 4a
- avoid unnecessary stress
- say no
- avoid people who stress you out
- take control of your environment
- pare down your to do list
- alter the situation
- express your feeling
- be willing to compromise
- create a balanced schedule
- adapt the stressor
- reframe problems
- look at the big picure
- adjust your standards
- practice gratitude
- accepts the things you can’t change
- don’t try to controll the uncontrollable
- look for your upside
- learn to forgive
- share your feelings
- avoid unnecessary stress
- manage your time better
- relieve stress in the moment
this is notes that i take during self-development-pragram